well the weekend mornings were great! stayed on the shake and supplements, no problem. even kept up the water intake on saturday.
then we went to a thanksgiving re-do holiday party on saturday night. i ate a bunch of different stuff (honey baked ham, green bean casserole, desserts, booze, dips, etc). i brought some artichoke-diced chile dip with reduced fat wheat thins. the dip was made with fat-free cream cheese and fat free mayo, so not horrible.
i drank a lot of moonshine too. how do you even find a calorie intake for homemade hooch? anyway...then at about 4am, i woke up and barfed, brushed my teeth, went right back to bed.
how do i figure that in to the intake?
did i barf up half of what i ate and drank? a quarter?
so i didn't track saturday after about 4pm. no use.
back on track today and figuring out what to eat for lunch :)
then we went to a thanksgiving re-do holiday party on saturday night. i ate a bunch of different stuff (honey baked ham, green bean casserole, desserts, booze, dips, etc). i brought some artichoke-diced chile dip with reduced fat wheat thins. the dip was made with fat-free cream cheese and fat free mayo, so not horrible.
i drank a lot of moonshine too. how do you even find a calorie intake for homemade hooch? anyway...then at about 4am, i woke up and barfed, brushed my teeth, went right back to bed.
how do i figure that in to the intake?
did i barf up half of what i ate and drank? a quarter?
so i didn't track saturday after about 4pm. no use.
back on track today and figuring out what to eat for lunch :)
No comments:
Post a Comment