Excuses I could give you as to why I have gained weight:
1. I had shoulder surgery in September and I have been less active
2. I used to go rollerskating for a couple hours at least one night a week. Now I spend that night at a friend's house eating massive amounts of food.
3. I don't make time to exercise.
4. I like eating, a lot.
5. I am 39 and my metabolism has slowed down.
The truth of the matter is that I am lazy AND like to eat.
I don't like myself naked anymore. I don't like the way clothes look on me. I can't take it anymore.
Today I am starting to take control of this situation. I am on a path to better eating, smarter eating and looking better. And whether you like it or not, I am sharing my path to getting my body back!
I called my friend Krissy Krash, from the LA Derby Dolls last week. She is a trainer and she has her own business called Active Nutrition, working with a company called Herbalife. She has taken this career and her love and passion for roller derby and started a program for skaters called Derbalife. She is changing lives and bodies all over the place.
|www.ichange.com/user/krissykrash - register for free and learn how to reach your goals through good nutrition!|
Got questions about fitness, nutrition, derbalife, life? Ask me here!http://formspring.me/KrissyKrash
✖ ☠✖ www.twitter.com/Krissy_Krash ✖ ☠ ✖
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She is going to help me. So here we go....
As of last night here are my measurements:
I am not sure how this is going to work but I will be chronicling my journey to a better, hotter body.