Thursday, December 22, 2011

skip the granola

not really seeing the results and i know that i am the only one to blame.  I have been cheating.  We went to my folks last night for Hannukah and i ate beef brisket with gravy, latkes with applesauce and sour cream, greenbeans in butter, carrots and sweet potatoes with sugar and a rum and ginger beer.  oh! and the piece of cheesecake....anyway, it's my fault.
so instead of beating myself up I am just getting back on track.  today, i skipped the granola on the greek yogurt and just sprinkled some cinnamon.  going to have a shake for lunch instead of my usual steak and lettuce salad, cause i just want to eat it all.
Up the water intake, decrease the food intake.  rinse and repeat. 
carry on...

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