not really seeing the results and i know that i am the only one to blame. I have been cheating. We went to my folks last night for Hannukah and i ate beef brisket with gravy, latkes with applesauce and sour cream, greenbeans in butter, carrots and sweet potatoes with sugar and a rum and ginger beer. oh! and the piece of cheesecake....anyway, it's my fault.
so instead of beating myself up I am just getting back on track. today, i skipped the granola on the greek yogurt and just sprinkled some cinnamon. going to have a shake for lunch instead of my usual steak and lettuce salad, cause i just want to eat it all.
Up the water intake, decrease the food intake. rinse and repeat.